Discover the Power of Pilates!
Strengthen, Build, and Transform Your Bodies Core and Balance! Are you ready to unlock your body's full potential? Say hello to Pilates -...
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Nikki
Oct 25, 20221 min read
Fear vs. Love
I've been addressing a lot of fear based behavior lately. It's amazing how much surfaces when you become aware of your behaviors. Anger...
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Nikki
Dec 2, 20201 min read
Go on, create!!
The sacral chakra is a very powerful chakra center in our body. But as we grow into the "adult" stages of our lives, we spend less time...
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Nikki
Nov 25, 20201 min read
Boundaries
Let's talk about boundaries. How are boundaries considered self love? How are they positive? How do we even set them? 🙋🏼♀️ Have you...
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Nikki
Nov 19, 20201 min read
Do you journal?
Writing words on a piece of paper, even if they don't form a sentence or make sense, has so many physical and emotional benefits. Writing...
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Nikki
Nov 10, 20201 min read
Celebrate the li(big)tle victories.
We always talk about how to heal; ways to heal, how healing from past trauma allows us to be our best self, etc. But what we should also...
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Nikki
Oct 29, 20201 min read
The Crown Chakra
The 7th chakra perched at the very top of your head is the crown chakra. This chakra connects you to your spirituality. The crown chakra...
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Nikki
Oct 27, 20201 min read
Throat Chakra 🗣
The 5th chakra, known as the throat chakra is where we find confidence to speak our inner truths. This chakra includes the throat, tongue...
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Nikki
Oct 26, 20201 min read
The Heart Chakra
The heart chakra is the 4th chakra in our body. Centered right in the middle of our chest, it encompasses the heart, lungs, thymus gland,...
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Nikki
Oct 25, 20201 min read
The Solar Plexus
The third chakra sitting right above the belly button is called the solar plexus chakra. This chakra houses our sympathetic nervous...
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Nikki
Oct 24, 20201 min read
The Sacral Chakra
The sacral chakra is situated just above the pubic bone. It is the 2nd primary chakra that can boost creativity, confidence and desire....
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Nikki
Oct 23, 20201 min read
The Root Chakra
The root chakra begins at the base of our tailbone. It also encompasses our legs down to the bottom of our feet. This chakra is the...
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Nikki
Oct 23, 20201 min read
Getting to know our chakra system
The chakra system falls in line with the nerve centers in our body. While we have many chakras within our body, we have 7 main ones that...
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Nikki
Sep 30, 20201 min read
To feel or not to feel.
What happens if we do not experience our emotions? We first feel the emotion arise. We silence the feeling and continue on as if we are...
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Nikki
Aug 3, 20202 min read
The journey to within
If you chose to step on your healing journey then first stop...take this next moment to honor yourself. Be proud of yourself. You chose...
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Nikki
Jun 25, 20201 min read
The light within
What a beautiful, remarkable and amazing moment to witness. We all travel separate paths. Some parts of the journey shine bright. Others...
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Nikki
Jun 11, 20201 min read
The "little" things
When we desire for things that are out of arm's reach, we alter what is currently happening around us. We turn a blind eye to what is our...
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Nikki
Jun 10, 20201 min read
Getcha heal on.
"Healing" has become a more mainstream thought within the last year or so than ever before. Which is beautiful to see, actually. Healing...
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Nikki
Jun 9, 20201 min read
Love ALL of you.
Hey peeps! A big part of loving life and living at your fullest potential starts by loving yourself. Deeper than loving the material...
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